Have you ever woken up with a sore jaw or a mysterious headache? Or maybe your partner has (gently) mentioned that you sound like a construction site in your sleep? If so, you might be dealing with bruxism – a fancy word for teeth grinding and jaw clenching. Don’t worry, you’re not alone.

What is Bruxism?

Bruxism is when you unknowingly grind, gnash, or clench your teeth. It can happen while you’re awake (awake bruxism) or when you’re off in dreamland (sleep bruxism). Some people clench their teeth when stressed, while others do it without even realizing it – like a bad habit that their jaw picked up along the way.

Why Does It Happen?

The causes of bruxism aren’t always clear-cut, but here are some of the usual suspects:

• Stress & Anxiety – Life can be stressful, and your jaw might be taking the hit.
• Sleep Disorders – Conditions like sleep apnea can be linked to teeth grinding.
• Lifestyle Factors – Too much caffeine, alcohol, or smoking can increase the chances of teeth grinding.
• Bite & Jaw Alignment Issues – If your teeth don’t quite fit together as they should, your jaw might be working overtime.

Signs You Might Be a Teeth Grinder

• Waking up with a sore jaw, face, or headaches.
• Noticing your teeth looking flatter or more worn down.
• Increased tooth sensitivity.
• Disturbed sleep (or a disgruntled bed partner!).
• Clicking or popping sounds in your jaw.

How to Stop the Grind

The good news? There are plenty of ways to manage bruxism and protect your teeth:

• Custom Mouthguards – A specially made nightguard from your dentist can prevent damage while you sleep.
• Stress Management – Relaxation techniques like meditation, yoga, or just taking a deep breath can work wonders.
• Cut Back on Stimulants – Less caffeine and alcohol might mean less clenching.
• Jaw Exercises & Awareness – Being mindful of daytime clenching and practicing jaw relaxation exercises can help.
• Check Your Sleep – If you have sleep apnea or another sleep disorder, treating it might reduce teeth grinding.

Bruxism in the UK Context

In the United Kingdom, bruxism is a significant concern, particularly among younger individuals. The rise in stress and anxiety levels has been linked to an increase in bruxism cases, leading to notable dental health issues in this demographic.

When to See a Dentist

If you suspect you’re grinding your teeth, it’s a good idea to check in with your dentist. At Larkham House Dental Practice, we can assess your teeth for signs of wear, discuss possible causes, and recommend a tailored treatment plan to protect your smile.

So, if your jaw’s been working overtime, give us a call. At Larkham House Dental Practice, we are committed to providing comprehensive care and personalized treatment plans to manage and mitigate the effects of bruxism. If you suspect you are experiencing symptoms of bruxism, we encourage you to schedule a consultation with our experienced dental team.